We have reached to half way mark in our training. Way to go Team Illinois! You have probably reached different milestones in your training that may have seemed impossible 8 weeks ago.
The training programs have now moved into the double digits for our long Saturday workouts. Congratulations to those who completed their first 10 mile workout!
There are few things to keep in mind to be successful during this phase of training.
• Break down the workout- You wouldn’t eat a steak in one bite? Same principle applies completing an endurance event. These longer distances can seem very daunting. Don’t try to wrap your mind around the whole distance. Think about completing the next mile or pick a landmark like a tree, building or telephone pole and getting to that point.
• Now is the time to think about pre-race nutrition. Be sure to fuel the body before your long workouts and figure out a race day nutrition plan that will work for you.
• If you have a hydration system, use it during your workouts.
• Post run nutrition- Your muscles will be fatigued and need proper nutrition to begin the repair process. A combination of carbs and protein within 30 minutes of finishing your workout is optimal.
• Stick to the training plan- It is normal to feel tired for a few days following a long workout as you increase mileage. On the other side, you may feel very strong toward the end of the week and be tempted to train faster or farther than the workout in your training plan. Follow your training plan.
Please reach out to your coaches if you have any questions about the above items or any other concerns.
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