Since we are starting our program before our kickoff party, I wanted to send information regarding the most important gear you will need; SHOES.
You can find the basics here:
http://www.therunningadvisor.com/running_shoes.html
One of the most important aspects to shoe buying and mentioned in this article, is shopping at a running store. Please take this advice (especially if you are new to endurance sports) and head to a local running store. There are numerous in the city and surrounding suburbs. Fleet Feet, Nike store, Dick Pond Athletic, Naperville Running Company to name a few. The staff at these stores are knowledgeable and will understand the dynamics of a proper fit. Most have treadmills and will give you a free gait analysis.
Things to remember for a proper fit:
1. Go to the store in the afternoon or evening. Your feet swell throughout the day will fit differently at this time.
2. Take an old pair of athletic shoes (if you have them) so the staff can see the wear patterns on the tread.
3. Take the type of socks that you normally wear for working out.
Please note: If you are a walker or run/walker this still applies to you. Even though there are several shoes listed as "walking" shoes, it is HIGHLY recommended to purchase a running shoe.
As always, feel free to contact me if you have any questions.
Go Team Challenge!!!
Coach Brad
No comments:
Post a Comment